Life & Career Coaching for Highly Sensitive People
Hi, I’m Krista, a DYL certified coach with a specialized focus in helping creatives & highly sensitive people live their fullest, most authentic lives. I’m excited to create space for you and where you are in your life right now.
I’m a proud member of these coaching communities.
I’ve been described as an empathetic listener, a detangler of chaos, a dot connector, and a solution oriented thinker.
I use design thinking,
values mapping and
parts work to help you:
Develop clear language for who
you are & what you wantReconnect with your intuition so decisions feel calm, not chaotic
Heal from your Emotionally Immature Parents
Turn self-awareness into
aligned actionBuild confidence rooted in authenticity not performance
Protect your energy & set boundaries that last
Design a life & career that fit both your values & your nervous system
Get in touch.
Ready to release doubt?
The fastest way to let something control you is to ignore and suppress it. Let’s open it up. Let’s unpack it together.
I would love to connect.
“In our sessions, Krista helped me gain real clarity on my next steps. Together we worked on defining my personal brand, and I finally understood what I truly want, even the things I couldn’t admit to myself before. Krista has this incredible ability to create an atmosphere of trust where you naturally open up. Through her thoughtful questions, she gently guides you in the right direction while allowing you to discover your own truth.
I genuinely enjoyed working with Krista and I can highly recommend her to anyone who is searching for direction, feeling stuck, or trying to figure out their career path. She is a wonderful partner on the journey to finding your purpose and building the future you want.”
— Asel, Creative & Coach“I started coaching with Krista after almost a year of chaos, uncertainty, and a lot of unanswered questions. It was my first time trying coaching, so I had no idea what to expect but honestly - I couldn’t have picked a better coach.
Krista is super empathetic, calm, a great listener, and I always felt completely myself in our sessions. She’s practical, professional, and absolutely empowering. The resources and exercises she shared really helped me make sense of my inner chaos.
If you’re going through a tough time or feeling stuck, Krista is the person to go to. Wholeheartedly recommend.”
— Lucia, Customer Success Manager“Working with Krista has been one of the most grounding and inspiring experiences in my career journey. As a creative coach, she helped me reconnect with what truly drives me, not just in terms of job titles or industries, but in understanding what motivates me at a deeper level. Together, we explored the alignment between who I am, who I want to become, and the kind of work that genuinely fulfils me.
Krista has a rare combination of empathy and clarity. She always listened carefully, made space for my story, and somehow knew how to name the things I hadn’t quite seen myself. Her insights felt both intuitive and precise, offering new perspectives, helpful suggestions, and thoughtful encouragement every step of the way. Our sessions felt like time with someone who truly cared and was fully present, the kind of coach you feel lucky to have found.
I can’t recommend Krista enough, not just as a coach, but as a kind, generous human being who brings real heart into her work.”
— Monica, Art DirectorWays We Can Work Together
01 The Clarity Intensive
You're feeling stuck or unclear but you're not sure exactly why. You sense that something needs to change — at work, in your relationships, in the way you show up — but you don't yet have the words for it.
This is where we start.
In our first 90-minute session I'll take you through a deep dive using a custom Miro board built specifically for you. We'll explore your values, your patterns, and what alignment actually looks and feels like for you.
Over the following 2 weeks you'll work in your Miro board at your own pace — and I'll be available via Voxer to answer questions and support you as any friction points surface.
We close with a 60-minute session to consolidate everything into your clarity map.
A compass you can use long after our work ends.
This is for you if:
You need to understand yourself better before you can make any real decisions. You want someone to help you name what you're already sensing. You're not ready for a longer commitment but you need something real.
Total price €595
Includes 2 live sessions + 2 weeks of async Voxer support
02 Boundaries & Energy That Last
You have some clarity about who you are and what you want. What you don't have yet is a reliable way to protect your energy or stop saying yes when you mean no.
This program is built around the work I find most transformational for HSPs. Self boundaries rooted in your values, nervous system awareness, and energy architecture that actually fits how you're wired.
We'll work over four sessions across six weeks, with a custom Miro board tracking your progress and a toolkit you can keep using long after we finish.
This is for you if:
You're dealing with people pleasing, chronic overcommitment, burnout patterns, or the feeling that you're constantly running on empty. You want practical tools, not just insight.
Total price €780
Includes 4 (60-minute) sessions over 6 weeks
03 The Momentum Builder
You know a change needs to happen. You're done talking yourself out of it. What you need now is sustained support, real accountability, and a structured process to move from where you are to somewhere that actually fits.
This is the most comprehensive way we work together.
Over 3 months and 8 sessions we'll use the full Designing Your Life toolkit as well as values mapping, parts work, and nervous system support —to move you from stuck to genuinely in motion.
You'll have a fully custom Miro board that grows with you across the whole process. Something will be different by the end. That's the commitment.
This is for you if:
You're ready to make a real change in your career, your life direction, or both. You want to prototype and experiment — not just plan. You're willing to do the work between sessions.
Total price €1,560
Includes 8 (60-minute) sessions over 3 months
About me.
I'm a certified coach specializing in helping Highly Sensitive People design lives that actually fit them. Especially those healing from the long shadow of Emotionally Immature parents.
If you've spent your life feeling deeply, thinking in layers, and wondering why certain environments cost you so much, you're in the right place.
I work with HSPs who are done performing a version of themselves that costs everything. People who are stuck at work, stuck in old patterns, stuck in dynamics that started long before they had language for any of it. Together we build the clarity, the tools, and the foundation to design your life.
This work is personal for me.
I'm an HSP myself. I spent over 14 years as a Creative Director at Fortune 500 companies including Wayfair and New Balance. Leading teams of 50+ across the US and Europe, while having absolutely no language for my own wiring.
I burned out more than once. I performed confidence I didn't feel. I kept every open loop, said yes to everything, and called it ambition.
It wasn't until I became a parent (and a doula introduced me to the concept of nervous system regulation) that everything started to make sense.
That discovery led me here.
Now I help HSPs do what I had to figure out the hard way. Understand their sensitivity as a strength. Build self boundaries rooted in their values. Regulate their nervous system instead of fighting it. And design a life and career that works with how they're wired — not against it.
I'm certified by the Designing Your Life Institute, IFS-informed, and trained in polyvagal-based nervous system work through years of independent study including the work of Deb Dana. I'm also the co-founder of The Shift, a culture change agency supporting women's workplace advancement, and Power Circles, a group coaching program for women navigating career growth.
Ready to gain clarity with a trusted partner?
FAQs
FAQs
As a life and career coach for creatives and Highly Sensitive People (HSPs), I help clients navigate career transitions, build confidence, and live authentically. Because I’m an HSP myself, I understand the challenges of sensitivity—overwhelm, burnout, people-pleasing—but also the gifts. I have developed tools to help you thrive with clarity and purpose.
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A life and career coach helps you gain clarity, confidence, and direction in both personal and professional areas. I specialize in supporting creatives and Highly Sensitive People (HSPs), using tools from the Designing Your Life methodology to help you reimagine your path with creativity and purpose.
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If you’re feeling stuck, navigating a career transition, struggling with boundaries, or unsure of your next step, coaching can help. Many Highly Sensitive People come to me when they’re exhausted from people-pleasing, overwhelmed by change, or searching for a career path that feels both purposeful and sustainable.
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Each session is structured yet flexible. I’m certified in the Designing Your Life framework so we’ll use practical tools—like values definition, Work View, Life View, Odyssey Mapping and visual exercises—to help you reorient, gain perspective, and take actionable steps. As a coach experienced in working with HSPs, I make sure sessions feel safe, empowering, and tailored to your needs.
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Clients describe my style as empathetic, energetic, and solution-oriented. As a Highly Sensitive Person myself, I bring a deep understanding of the trait and the challenges it can present. Combined with my certification from the Designing Your Life Institute, I’ve developed tools and frameworks specifically designed to help HSPs thrive. I create a safe space where you feel seen and supported, while also equipping you with practical strategies and lasting skills.
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Absolutely! Many clients work with me during big changes—whether leaving a job, starting something new, or rethinking their path. Together, we’ll clarify your values, explore your strengths, and design a career direction that aligns with who you are and how you want to live.
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Yes, I always offer a hybrid approach with some sessions online and some in-person. However many clients opt for only virtual sessions. This can be tailored to best fit your needs and your schedule.
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It depends on your goals. Some clients find clarity in just a few sessions, while others choose ongoing support during longer transitions. Many HSPs find that combining steady coaching with Designing Your Life tools gives them the accountability, grounding, and strategies needed to move forward with confidence.
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The first step is scheduling a free consultation call. We’ll talk about your goals, challenges, and whether coaching feels like the right fit for you. I’ll also share how the Designing Your Life approach can help you find clarity and direction.
I would love to hear
from you.
Krista Casey
krista.casey@gmail.com
Berlin, Germany